Your prakruti is your baseline—your natural rhythm. Not a label. A way to understand what supports your balance.
Ayurveda observes how the elements combine into three archetypal patterns called doshas. Most people are a blend—one primary, one secondary.
Air + Ether • Light • Mobile • Quick
When balanced: creativity, spontaneity, lively communication.
When off-balance: restlessness, irregularity, feeling ungrounded.
Warmth • Routine • Nourishing meals • Slow breath
Fire + Water • Sharp • Focused • Transformative
When balanced: clarity, courage, leadership.
When off-balance: irritability, overheating.
Cooling • Pauses • Hydration • Gentle intensity
Earth + Water • Steady • Grounded • Nourishing
When balanced: patience, resilience, deep calm.
When off-balance: heaviness, stagnation.
Movement • Variety • Lightness • Clear mornings
Ready to explore your blend? A short quiz will help reveal your dominant tendencies.
Begin the Prakruti Quiz →